Twists rotate the spine and strengthen and stretch the muscles of the trunk. This helps to restore and retain the spine’s natural range of motion, which tends to decrease as we age. They stimulate circulation, creating heat and releasing tension in the muscles of the spine, abdomen and rib cage which helps other systems in the body. Twists are great for elimination, assimilation on a physical and subtle energetic level work with and look at the subtle nature of the energetics. We will work with both passive and active twists. We will round this off with a Yoga Nidra and Meditation.

a short practice to enhance lower back health - doing a regular regime helps you empower your own lower back

A short practice to loosen and keep your hips moving

a short preparation for chair sun salutes, followed by chair sun salutes

a short practice for the joint and glands, great to do prior Meditation or Yoga Nidra or just to get energy moving in the body, enjoy!!

short vinyasa flow with great attention to the breath and synchronising breath with movement. Please consult a doctor prior to attempting these exercises

a Savasana - a relaxation which brings awareness to different parts of the body to bring about relaxation for wellbeing and calmness, supporting the immune and nervous system