This is the second half of a workshop I did for YOAS, it is focused on working with Deep Rest to allow our nerves system to balance and find homeostasis. We look at breath in depth, using sound to help access breath and working with the Vagus Nerve, followed by Meditation and Yoga Nidra

Twists rotate the spine and strengthen and stretch the muscles of the trunk. This helps to restore and retain the spine’s natural range of motion, which tends to decrease as we age. They stimulate circulation, creating heat and releasing tension in the muscles of the spine, abdomen and rib cage which helps other systems in the body. Twists are great for elimination, assimilation on a physical and subtle energetic level work with and look at the subtle nature of the energetics. We will work with both passive and active twists. We will round this off with a Yoga Nidra and Meditation.

Re visit a class from the Zoom archives, "The more I embrace feeling good", the dance of Consciousness and the removal of Obstacles